Resource Library
Sometimes it helps to have something you can return to, work through at your own pace, or use with your child.
The Resource Library brings together downloadable resources from In the Moment Parenting in one place. Explore practical activities, parent guides, reflection resources and materials to help you make sense of what your child may be experiencing.
Choose the collection that feels most relevant to you and download its resources together, free of charge.
When you request a download, we'll ask for your email address so we can send you the resources. You can also choose whether you'd like to receive occasional updates when new resources or products become available.
Explore the library from the main pages
General resources
Guides and resources to help you reflect, understand your child and explore different ways of responding.
Anxiety and worry
Resources to help you understand childhood anxiety and worry, talk with your child, and explore practical ways to support them.
Coming soon
Future resources connected with the emotions and experiences explored in the Hero's Journey books.
General resources
Explore resources that can help you make sense of everyday parenting situations, reflect on your experiences and consider what might help next.
After the Moment
Resources to return to after a difficult or important moment with your child.
Being Present
A visual parent guide exploring what it means to be present with your child, listen before trying to solve a problem, and pause to understand what may be happening.
Evidence and Credibility
Resources relating to evidence and credibility within In the Moment Parenting.
Hero's Journey Reflection Resources
Resources to support reflection alongside the Hero's Journey books.
Other Places to Look
Further places to explore when you would like to understand a topic in more depth.
Supporting Without Taking Over
Resources to help you think about supporting your child while allowing them space to develop their own understanding and independence.
Anxiety and worry
Worry can raise questions for parents. You might be wondering what your child is experiencing, how to talk about it, or what could help when anxiety starts to affect everyday life.
These resources offer different ways to explore anxiety and worry, understand what may be happening and consider how you might support your child.
Understanding anxiety and worry
Understanding Anxiety and Worry in Children
A resource to help you explore childhood anxiety and worry.
When Anxiety Leads to Avoidance
Explore anxiety and avoidance.
When Anxiety Affects School
Explore anxiety in the school context.
Talking with your child
Talking to Your Child About Worries
A resource to support conversations about your child's worries.
Scripts for Anxious Moments
Practical prompts for moments when anxiety is present.
Family Conversation Resources
Resources for conversations within the family.
Activities and practical tools
Anxiety Activities Pack
Activities relating to anxiety and worry.
Anxiety Printable Worksheets
Printable resources to explore and work through.
Independent Child Activities
Activities children can explore independently.
Hero's Journey resources
Hero's Journey Parent Guide
A parent resource connected with the Hero's Journey books.
The Hero's Journey Story Companion Pack
A companion resource for exploring the Hero's Journey stories.
Coming soon
We're developing further resources to accompany the Hero's Journey books.
These planned resources will explore emotions and experiences that children and young people may encounter as they grow, develop relationships and navigate everyday challenges.
Phase 1
Topics explored in the first phase include:
Anger
Self-doubt
Finding your voice
Belonging
Fear
Phase 2
Topics explored in the second phase include:
Stress
Depression
Fitting in
Fear of failure
Social media
Phase 3
Topics explored in the third phase include:
Going to school
Motivation
Self-image
Phobias
Fear of missing out (FOMO)
These resources are planned for the near future. We'll add them to the library as they become available.
Start with what would help
You don't need to explore everything at once.
Choose the resource that feels most relevant to your situation. Take what is useful, return to it when you need to, and leave the rest for another time.
If you're still trying to make sense of what's happening with your child, you can also explore our Parenting Guidance.